John Meadows - Program 1 Pain & Suffering

John Meadows - Program 1 Pain & Suffering digital download. Info: [ Webrip - 13 Word document ] | 338.74 kB. This 4 days a week program waves in volume a...

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John Meadows - Program 1 Pain & Suffering

Type: Digital download

Format: [ Webrip - 13 Word document ]

File size: 338.74 kB

Salepage: https://mountaindogdiet.com/programs/12-weeks-of-pain-and-suffering/

Archive: https://archive.ph/wip/i6M0H

This is where it all begins. Pain and Suffering is the very first 12 week program I ever did and documented! This 4 days a week program waves in volume and builds intensity as you go. You will learn all the core exercises that my newer programs were formed around.