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John Meadows - Program 1 Pain & Suffering
Type: Digital download
Format: [ Webrip - 13 Word document ]
File size: 338.74 kB
This is where it all begins. Pain and Suffering is the very first 12 week program I ever did and documented! This 4 days a week program waves in volume and builds intensity as you go. You will learn all the core exercises that my newer programs were formed around.