John Meadows - Program 1 Pain & Suffering digital download. Info: [ Webrip - 13 Word document ] | 338.74 kB. This 4 days a week program waves in volume a...
75,000+ Audiobooks for 4.99 USD
John Meadows - Program 1 Pain & Suffering
Type: Digital download
Format: [ Webrip - 13 Word document ]
File size: 338.74 kB
Salepage: https://mountaindogdiet.com/programs/12-weeks-of-pain-and-suffering/
Archive: https://archive.ph/wip/i6M0H
This is where it all begins. Pain and Suffering is the very first 12 week program I ever did and documented! This 4 days a week program waves in volume and builds intensity as you go. You will learn all the core exercises that my newer programs were formed around.