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Jill Miller - Yoga Link: Hip Helpers

Product Area: Delivery within 48 hours
Jill Miller - Yoga Link: Hip Helpers digital download. Info: [1 DVD - 1 AVI, 1 SCAN - 1 JPG] | 1.680 GB. Over two hours of instruction on one DVD.Highlig...
Old price: $19.95
$10.00

Jill Miller - Yoga Link: Hip Helpers

Type: Digital download

Format: [1 DVD - 1 AVI, 1 SCAN - 1 JPG]

File size: 1.680 GB

Salepage: https://pranamaya.com/courses/yoga-link-hip-helpers/

Archive: https://archive.ph/wip/4lEfM

Yoga Link: Hip Helpers with Jill MillerLiberate the Natural Harmony of Your Hips! Join acclaimed yoga teacher Jill Miller for Yoga Link - Hip Helpers, a unique Yoga-based practice specifically designed to break through the weakness and congestion in our hips caused by the unhealthy habits of our modern lifestyles. Unlock the power of your hips and reconnect to the ease and freedom buried within. This series of extraordinarily deep hip and psoas exercises strengthens you from the inside out and is designed to penetrate congested connective tissue, stimulate weak muscles, and release tension throughout your body. Yoga Link - Hip Helpers is a perfect complement to your current yoga, dance or fitness practice. Over two hours of instruction on one DVD.Highlights include:Hips Workshop - detailed exercise instruction (60 min);Hips Practice - full routine for regular practice (58 min);Breathing Primer - essential breathing techniques (15 min);Bonus Advanced Standing Pose workshop (16 minutes)