FoodBodyLove™ pulls together the knowledge and insights of the world’s best experts and activists into one powerful system of support and mentorship. I created FoodBodyLove™ to share the EXACT principles and strategies I used to face my food and body challenges head on like a warrior.
I haven’t always had the whole food and body thing mastered. In fact, over 11 years ago I wanted to die. No joke, I felt like the suffering would never end and no one would miss me when I was gone. Needless to say, I was in a super dark and hopeless place. Although I was a talented athlete and top of my college class, I felt alone, exhausted, and trapped by a vicious cycle of dieting and bingeing. No matter how hard I tried, I felt like a failure. One thing I’m eternally grateful for is….I didn’t give up on myself because deep down in my heart I knew that there was more to life…that I had more to offer life.
At this point I’d tried all the diets and cleanses — read all the magazines promising magical meal plans and workouts — and thought that maybe, just maybe I was wasting my time on methods that didn’t work.
I decided to try out a new approach I weaved together from the advice of experienced mentors and treatment professionals. And month by month, things changed.
Year by year, things REALLY changed. Now over a decade later, I’ve never felt better about my body and who I am. I effortlessly maintain my weight and no longer feel held back at all in this area of my life. I exercise because I want to, not because I have to and feel stronger than ever. Foods I use to binge on without fail like cereal and granola can sit around my house for weeks without being finished. This would have sounded surreal over a decade ago, but it’s so real. Food is no longer a big deal.