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Jeremy Ethier - Intermediate SHRED
Advanced, evidence-based protocols to lean down quickly without sacrificing muscle.
Believe it or not, you’re in a really good spot.
You’ve been in the gym and because of that, you’ve got some nice muscle development and are already one step ahead.
But still, right now, you’re not the whole way there. You still have that last layer of fat to lose before you can fully reveal your muscle definition and attain the lean physique you’re after.
And the only way you’re gonna lose that layer of fat and reveal that already well proportioned, sculpted physique, is by getting into a “fat loss phase” that enables you to lean down WHILE maintaining AS MUCH muscle mass as possible in the right places.
THIS is going to be the key to revealing the chiseled physique that you actually already have but is just hidden by your excess fat…
…and is exactly what the Intermediate SHRED is optimized to do; take intermediate lifters with a decent amount of muscle mass and lean them down to reveal the chiseled physique they’ve always had.
With over 95+ scientific references within the program, you can trust that you are indeed maximizing your efforts and taking the most efficient route towards attaining your dream physique.
Case and point:
Two students of mine in a similar position as you were likely in - who perfectly executed the science-based techniques contained within the Intermediate SHRED program in order to lean down to REVEAL their physique…
Within the program you’ll learn the exact evidence-backed training and nutrition protocols these students (and countless others) have used to transform their physique from a very similar ing point as you’re now in. You’ll learn how powerful science really is when it comes to transforming your physique.
The Built with Science approach is to maximize the time you spend in the gym and with your nutrition. Jeremy’s obsession with research and how it can be used to provide an optimized way of transforming your body is what ultimately led him to create his courses. His approach will help you become leaner AND stronger - in the most effective way possible.
A Really Important Video, Downloads, & Links (7:55)
What’s New? (For Graduates Of The Beginner Program)
3-on-1 BWS Coaching
SECTION 1: NUTRITION
Nutrition: The Basics
Nutrition Tracking: The ULTIMATE Nutrition Spreadsheet (2:44)
Nutrition Tracking: How and Why to Count Calories/Macros (3:12)
Nutrition Tracking: How to Use Your Nutrition Spreadsheet (7:03)
Diet Hacks: Intermittent Fasting
Diet Hacks: “Optimizing” Your Nutrition & Supplements
Fat Loss Plateaus: Overcoming Them
Fat Loss Plateaus: Diet Breaks and Refeed Days
SECTION 2: TRAINING
Philosophy & Logic: Creating Objective Attractiveness
The Main Workouts: Overview
The Main Workouts: FAQ
Progression: Getting Stronger and Tracking It (2:14)
Strength Plateaus: Breaking Through
Mind-Muscle Connection: Activating the RIGHT Muscles (3:16)
Exercise Order: Optimizing It
Exercise Alternatives: Best to Worst
Science & Reason: The Evidence Behind Your Training
SECTION 3: ADDITIONAL ROUTINES - Why They’re Needed
Warm Up Routine: Optimizing It (2:31)
Abs Routine: Developing the Midsection (5:44)
Cardio Routine: Speeding Up Fat Loss (1:26)
Prehab Routine: Staying Injury Free (3:47)
SECTION 4: SPECIALIZATION PHASES - For Lagging Muscles
Specialization Phases: Defined
Specialization Workout Routines: Each Muscle Group
SECTION 5: EXERCISE TUTORIALS
Chest Exercises (8:13)
Back Exercises (8:27)
Arms Exercises (1:58)
Shoulder Exercises (3:59)
Lower Body Exercises (10:37)
Abdominal Exercises (5:44)
SECTION 6: MEASURING PROGRESS
Seeing Results: When Will My Abs Show and How Much Will I Weigh?
Tracking Results: Monitoring Your Fat Loss Progress
SECTION 7: NEXT STEPS - More Size? Maintain New Physique?
Transitioning: Moving to a Lean Bulk or Maintaining Your New Physique
Lean Bulk: Nutrition
Lean Bulk: Mini-Cuts
Lean Bulk: Training
Transitioning: And Now Back to Fat Loss
SECTION 8: STRENGTH GOALS FOR THIS PROGRAM
Strength Standards Defined
Your Weekly Plan (Cheatsheet)
Mobility Routine (If You Care About Long Term Health!)
Sample Meal Plans & BWS Recipe Book
Deload Weeks (Optimize Your Recovery)
Alternative Workout Splits (3-Day, 4-Day, & Superset Routines)
Full Body Home Workout Alternative (No Equipment)
Send Me Your Transformation!
Jeremy Ethier - Intermediate SHRED on sunlurn.com