Dr. Eric Cobb - The Strength Gym
The Strength Gym:
The Strength Gym is a very specific set of loaded mobility exercises that can reeducate your brain and body to become an elegant mover for the rest of your life. One of our basic concepts in Z-Health is the body you currently have is the body you’ve earned through the way you move. Over two decades of research into human movement have gone into the creation of this program, and the results we believe you will generate from it are nothing short of miraculous for many people. The Strength Gym takes a very specific and unique approach to improving your mobility and strength on a joint-by-joint basis. It does this by not only targeting your joints, muscles, tendons and ligaments, but also by targeting your brain!
What Are The Benefits?
Improving your strength and your mobility will change your life in many ways. Here is a short list of some of the potential benefits we have seen in thousands of our clients:
- Vast improvements in muscle tone, muscle density and strength
- Fat Loss
- Decreased overall body tension and improved ability to relax
- Significant increases in sports performance
- Significant decreases in or even total elimination of chronic joint and muscle pain
The Strength Gym is designed to work with 41 inch loop bands. To follow along and use The Strength Gym, bands are required. The Physical Edition includes 6 bands: 2 yellow (2 - 15 lb), 2 red (5 - 35 lb) and 2 purple (25 - 80 lb). The Digital Edition does not. If you’d like to research alternative bands, search the internet using “41 inch workout band.”
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