Trauma Releasing Exercises

by David Berceli

Step by step DVD with instruction and demonstration of the exercises.

The exercises are easy, fast, and helpful to anyone for self improvement and self-healing.

This is not a high definition DVD but it remains a classic. It features Dr. Berceli giving step by step instruction of the exercises in a group setting. It also includes interviews with 6 therapists who share their personal experiences with TRE.

The magic of the approach of David Berceli’s Trauma Release Process is that it is versatile and can be used to affect a wide range of hyperarousal states such as anxiety, irritability, exaggerated, startle response, etc. It can often be utilized by individuals without professional guidance. However people with physical and/or psychological conditions would be wise to use these exercises in collaboration with a medical professional. This process can be used as either a stand-alone process or in conjunction with other modalities.

Therapists, counselors, life coaches, together with emergency response personnel, will find the Trauma Release Exercises (TRE) detailed by Berceli a powerful adjunct in their work of restoring wholeness to human life everywhere.

Therapists, counselors, life coaches, together with emergency response personnel, will find the Trauma Release Exercises (TRE) detailed by Berceli a powerful adjunct in their work of restoring wholeness to human life everywhere.