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Information
- Faculty:
- Christopher Germer
- Duration:
- 58 Minutes
- Format:
- Audio and Video
- Copyright:
- Nov 13, 2016
Description
Self-compassion is a state of warm, connected presence during difficult moments in our lives. It is an inner strength that can be cultivated inside or outside the consultation office. During therapy, self-compassion can help a therapist to recognize and “be with” difficult emotions within themselves and thereby stay in connection with their clients - a key component of therapeutic presence, and a core ingredient of skillful management of the therapeutic encounter. A simple self-compassion practice will be taught to help therapists maintain compassionate presence in therapy.
Outline
- Understand the science, components and benefits of self-compassion
- Demonstrate skills of self-compassion
- Implement skills of self-compassion in clinical work
- Enhance emotional resonance
Faculty
Christopher K. Germer, PhD is a clinical psychologist in the Boston area, specializing in mindfulness- and compassion-oriented psychotherapy. He is a Lecturer on Psychiatry, Part-Time, at Harvard Medical School and a founding faculty member of the Institute for Meditation and Psychotherapy. With Kristin Neff, PhD, Dr. Germer developed the empirically-supported, 8-week, Mindful Self-Compassion program. He conducts workshops and lectures internationally on mindfulness and self-compassion, is co-editor of Mindfulness and Psychotherapy and Wisdom and Compassion in Psychotherapy, and author of The Mindful Path to Self-Compassion.
