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Chris Freytag - ACE HIIT SERIES

Product Area: Delivery within 48 hours
Chris Freytag - ACE HIIT SERIES digital download. Info: [2 DVD - 9 AVI, 1 PDF] | 2.198 GB. Get your High Intensity Interval Training (HiiT) fix with fit...
Old price: $22.95
$11.00

Chris Freytag - ACE HIIT SERIES

Type: Digital download

Format: [2 DVD - 9 AVI, 1 PDF]

File size: 2.198 GB

Chris Freytag - ACE HIIT SERIES

Get your High Intensity Interval Training (HiiT) fix with fitness leader Chris Freytag, an ACE-certified Personal Trainer, Group Fitness Instructor and Health Coach with more than 20 years of experience in the industry Jumpstart your metabolism and build muscle with a 30-minute, total-body workout and 30-minute workouts that target your upper body, lower body and your core. Up the intensity by tacking on your choice of a 10-minute booty blast or 10-minute ab blast, or use them as a quick workout option when you’re pressed for time. Modifications and form cues make the Tabata-style workout great for a wide range of fitness levels.
 
Disc 1
Chapters:
Introduction
30-Minute Upper Body HIIT
  • Warm-up: 5 minutes (cardio)
  • Workout: 24 minutes (cardio-toning)
  • Cool-down: 2 minutes (stretch)
  • Total Workout Time: 31 minutes
 
30-Minute Lower Body HIIT
  • Warm-up: 5 minutes (cardio)
  • Workout: 24 minutes (cardio-toning)
  • Cool-down: 2 minutes (stretch)
  • Total Workout Time: 31 minutes
 
30-Minute Total Body HIIT
  • Warm-up: 5 minutes (cardio)
  • Workout: 24 minutes (cardio-toning)
  • Cool-down: 1 minute (stretch)
  • Total Workout Time: 30 minutes
 
30-Minute Core HIIT
  • Warm-up: 5 minutes
  • Workout: 23 minutes (cardio-toning)
  • Cool-down: 2 minutes
  • Total Workout Time: 30 minutes
 
Disc 2
Chapters:
10-Minute Belly Blast: 10 minutes (toning)
10-Minute Booty Blast: 10 minutes (toning)
20-Minute Vinyasa Flow Yoga: 20 minutes (stretch)