I am a neuromuscular massage therapist. And once I learned about soft tissue damage and healing, repetitive stress injuries, the foundations of muscle science, etc., I really started to get serious about fully balanced workouts that supplement pre-existing muscular imbalances and focus on form and control.
But I had trouble designing them myself and being sure about what was safest and most efficient for my body. And this is when I picked up a Calisthenics Fundamentals Course.
The program perfectly matched my criteria. I believe strength is a lifetime pursuit, not a few week fad. The guide to progressions met my biggest concern; getting from here to there.
Since then my results have been very steady. My reps are going up, rest times are decreasing, and skill work is becoming second nature. I’ve also been packing on lean muscle as you can see in the picture.