What will you learn?
The Certificate in Stretching & Flexibility course aims to increase professionalism within the health and wellness industry around the topic of stretching and flexibility. It helps students develop a fundamental understanding of the physiology of stretching, flexibility and mobility training.
The course will equip students with the knowledge for the safe application of stretching exercises. And develop a comprehensive knowledge and understanding of the anatomy involved with 135 stretching exercises.
The course is conducted entirely online, so you can complete it at your own pace and in your own time (24/7). It includes workbook material, video tutorials and detailed anatomy of over 130 different stretching exercises. Some of the topics covered include…