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Bethany Diamond - IDEAFit Take the Curl Out!

Product Area: Delivery within 48 hours
Bethany Diamond - IDEAFit Take the Curl Out! digital download. Info: [1 Webrip - 1 mp4] | 1.414 GB. Take the Curl Out! demonstrates how personal trainer...
Old price: $27.50
$11.00

Bethany Diamond - IDEAFit Take the Curl Out!

Type: Digital download

Format: [1 Webrip - 1 mp4]

File size: 1.414 GB

Salepage: https://acsmstore.org/take-the-curl-out/

Archive: https://archive.ph/wip/yaGP1

Take the Curl Out! demonstrates how personal trainers can invigorate their classes with purposeful, functional core training-without performing a single crunch. The DVD explains why training the core should involve more than just exercising the spinal flexors and extensors. In addition, the DVD reviews how to use a variety of equipment options to develop balance and spinal stability. The result is revolutionary, curl-free core-training classes.

Among the topics covered:

  • Defining CORE
  • The core muscles and the musculature of the trunk region
  • The purpose of core training
  • The reasons for "strengthening it out"
  • Equipment training options for developing balance and spinal stability

Produced in cooperation with the IDEA Health and Fitness Association.