Ann Weiser Cornell - Barbara McGavin - The Focusing Student's and Companion's Manual - Part 1+2
Designed to accompany the Level One and Two Focusing courses, this extensive, in-depth manual offers support for learning Focusing, emphasizing Focusing partnership. Exercise Sheets are a set of full size pages (in PDF format) that include exercise, reminders, useful phrases and key Focusing principles. These are useful reminders for Focusing partnership work.
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“Focusing is a simple matter of holding a kind of open, non-judging attention to something which is directly experienced but is not yet in words. Out of this simplicity, many things come.” – from the Introduction