Allen Carr - Easy to Stop Smoking
Allen Carr recently passed away. But before he died, he left the world a great legacy: Allen Carr's Easyway Method
Carr shares his method for quitting smoking in this audio CD version of his book The Easy Way to Stop Smoking.
With over 6,000,000 copies of the book sold, the book has helped literally millions of smokers to kick their smoking habit the "Easyway."
Carr was a former 5 pack a day chain-smoker. Through his own battle with his smoking addiction, Carr developed and published, The Easy Way to Stop Smoking. Now this book has been recorded onto CDs so you can listen to Carr's method as you drive your car, or simply relax at home.
This audio program, narrated by Simon Prebble, with a foreword by Carr himself, will share the Easyway method with you. Carr's method focuses on removing your psychological need to smoke--while you are still smoking. By following Carr's method:
- You will not need willpower.
- You will not gain weight.
- You will not feel deprived.
- You will need no gimmicks, shocks or substitutes
- You will not suffer serious withdrawal pangs.
There are many myths about smoking and quitting smoking. Carr debunks these myths to help you understand the true nature of your addiction. Carr examines why people start smoking in the first place and why attempts to quit using nicotine replacements or willpower often fail. He gives you a step-by-step method to quit smoking, and reveals how to handle nicotine withdrawal and situations where you are tempted to smoke.
If you have tried to quit smoking in the past but felt deprived and nervous, implement Allen Carr's Easyway method and start enjoying the benefits of being a non-smoker right away.