Abbie Appel - IDEAFit Core Control—One Side at a Time
Type: Digital download
Format: [1 Webrip - 1 mp4]
File size: 963.89 MB
Because balance is built from the inside out, the core must be developed for improved overallbalance. Core Control: One Side at a Time reviews some traditional and untraditional trainingtechniques that involve using tubing and a trainer`s own bodyweight. The innovative trainingregimen featured in the DVD includes progressing onto one leg for enhanced muscular fitness,improved balance, and heightened core conditioning.
Among the topics covered: