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Abbie Appel - IDEAFit Core Control—One Side at a Time

Product Area: Delivery within 48 hours
Abbie Appel - IDEAFit Core Control—One Side at a Time digital download. Info: [1 Webrip - 1 mp4] | 963.89 MB. Core Control: One Side at a Time reviews so...
Old price: $27.50
$11.00

Abbie Appel - IDEAFit Core Control—One Side at a Time

Type: Digital download

Format: [1 Webrip - 1 mp4]

File size: 963.89 MB

Salepage: https://medicalfitnessstore.org/core-control-one-side-at-a-time/

Archive: https://archive.ph/wip/WWiA7

Because balance is built from the inside out, the core must be developed for improved overallbalance. Core Control: One Side at a Time reviews some traditional and untraditional trainingtechniques that involve using tubing and a trainer`s own bodyweight. The innovative trainingregimen featured in the DVD includes progressing onto one leg for enhanced muscular fitness,improved balance, and heightened core conditioning.

Among the topics covered:

  • Lecture
  • Warm-up
  • Workout
  • Cool-down