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200 HR Online Yoga Teacher Training

200 HR Online Yoga Teacher TrainingBecome a certified yoga teacher today! YogaRenew is a Registered Yoga School (RYS®) with Yoga Alliance. Due to COVID-19, in-...
Old price: $437.00
$85.00

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200 HR Online Yoga Teacher Training

200 HR Online Yoga Teacher Training

Become a certified yoga teacher today!

YogaRenew is a Registered Yoga School (RYS®) with Yoga Alliance. Due to COVID-19, in-person trainings have shifted online and graduates of this course are welcome to register in Yoga Alliance’s directory as a RYT-200.

200 HR Online Yoga Teacher Training

Our Curriculum

The YogaRenew 200-hour yoga teacher certification offers you the opportunity to deeply enrich your practice and understanding of yoga.

This comprehensive YTT will give you a strong foundation for yoga philosophy and practice through detailed videos, readings, workbooks, handouts, and lectures.

As a student, you’ll learn all the aspects of yoga teacher training and learn all the skills needed to become a knowledgeable Yoga Teacher.

What You’ll Learn

History & Philosophy

  • The Yoga Sutras
  • 8 Limbs of Yoga
  • Upanishads
  • Bhagavad Gita

Yoga Anatomy

  • The Spine
  • Muscles & Nerves
  • Skeletal & Connective Tissue
  • Foot, Knee & Hips
  • Breath & Bandhas
  • Shoulders & Arms
  • The Psaos
  • The Bodily Systems

The Asanas

  • 6 Principles of Alignment
  • Understanding the 5 Categories
  • Detailed ‘How To’ for 50 Different Postures
  • Adjustments & Modifications
  • Teaching Cues
  • Injury Considerations
  • What to Look For When Teaching

Pranayama

  • Detailed ‘How To’
  • Classroom Guidance
  • Benefits
  • Modifications & Considerations
  • Teaching Cues

Meditation

  • History
  • Anatomy of Meditation
  • Benefits
  • Detailed ‘How To’
  • Guiding Meditation

Yoga Business & Marketing

  • Finding Teaching Opportunities
  • Outreach
  • Branding & Marketing

Mudras

  • Benefits
  • Guidance & Considerations

Teaching Tips

  • 11 Key Qualities of a Great Yoga Teacher
  • Develop Your Voice
  • Class Room Set-up
  • Building Your Class Experience

Sequencing & Structure

  • Creative Imagery
  • Developing Your Sequence
  • Safe Class Structure
  • Building Class Themes

Beyond the Mat

  • Qualities of a Great Yoga Teacher
  • Overcoming Fears & Developing Confidence
  • Discover Your Style
  • Ethical Considerations

Chakra Therapy

  • Energetic Associations
  • Healing Affirmations
  • Associated Postures

Different Styles of Yoga

  • Hatha
  • Yin Yoga
  • Hot Yoga
  • Kundalini
  • Iyengar Yoga
  • Restorative Yoga
  • Vinyasa Yoga
  • Ashtanga