2-Day Mindfulness, Compassion & Biofeedback: Evidence-Based Strategies to Improve Self-Regulation & Stress Reduction in Clients with PTSD, Anxiety, Chronic Pain & More

Clients with PTSD, anxiety, depression or chronic pain often struggle with distress-tolerance and poor emotional regulation. These clients are often unable...
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Urszula Klich
2 Full Days
Audio and Video
Sep 24, 2019


Clients with PTSD, anxiety, depression or chronic pain often struggle with distress-tolerance and poor emotional regulation. These clients are often unable to cope with navigating through difficult treatment because they can’t access thoughts and feelings beyond the immediate moment.

Week after week, this leaves you feeling like you’re having the same session repeatedly with no improvements. You’ve become frustrated and are not sure what to do next.

Transform your clinical outcomes by integrating Mindfulness-Based Biofeedback into your practice!

Mindfulness-Based Biofeedback can complement any treatment approach and has been demonstrated to improve numerous physical and emotional health symptoms including those associated with chronic pain, anxiety, stress and depression.

In biofeedback treatment, individuals learn about their emotional state by taking biological measurements, such as temperature or respiration rate, and use that information to choose mindfulness and compassion techniques to target and change symptoms of high stress or dysregulation.

You’ll be able to teach these skills to your clients so that they can become aware of their bodies and “see” their mood states, emotions and stress levels – with little to no financial investment required.

Watch Dr. Urszula Klich, PhD, BCB, and discover the exponential benefits of combining two rigorously studied scientific methodologies into a modality that is useful for clinical practice and overall health and wellbeing. Dr. Klich will walk you step-by-step through the process of using biofeedback and mindfulness together with the goal of helping your clients develop stress-reduction and self-regulation skills.

You’ll learn how to utilize affordable, easy-to-use, portable biofeedback modalities in session and how to teach your clients to use them at home.

Watch this hands-on, experiential recording, and you’ll leave with valuable skills and tools that you can apply immediately to transform your practice.

Purchase today to master Mindfulness-Based Biofeedback and transform stress-reduction and self-regulation for your clients!



Integrate Biofeedback into Your Practice
  • Biofeedback purpose and benefits
  • Assess client reactivity
  • Efficacy for various mental health conditions
  • What happens when clients try to relax
  • Stress & it’s relationship to pain
  • How biofeedback works
  • Choose the right tool for the job
  • Usability and portability considerations
  • Treatment goals
  • Billing & documentation considerations
  • Limitations of research & potential risks
  • Practice Exercises: Using different biofeedback modalities
Respiration Biofeedback: Step-by-Step
  • Meditation & the breath
  • Assess dysfunctional breathing
  • Symptoms of overbreathing
  • Overbreathing & mental health
  • Biofeedback modalities for breathing regulation
  • Apps for use with respiration biofeedback
  • Overcome barriers to improvement
  • Practice Exercise: Respiration biofeedback
Thermal Biofeedback: Step-by-Step
  • Symptoms of vasoconstriction
  • Thermal biofeedback modalities
  • Use thermal biofeedback to reduce level of arousal
  • Teach clients to regulate temperature
  • Integrate autogenic training & thermal biofeedback
  • Practice Exercise: Hand temperature
Mindfulness & Compassion: Essential Skills for Use with Biofeedback
  • Strategies to improve client engagement
  • Promote psychological flexibility and adaptive functioning
  • Autogenic training: Step-by-step
  • Cognitively-Based compassion training
  • Practice Exercise: Mindfulness & compassion
Mindfulness-Based Biofeedback Step-by-Step: Boost Clinical Effectiveness by Combining Mindfulness and Biofeedback
  • Integrate physical, cognitive & emotional well-being
  • When to use mindfulness-based biofeedback
  • Assess client nervous system reactivity
  • Biofeedback-driven goals
  • ”Activate” the parasympathetic nervous system
  • Help clients explore their values
  • Take a strengths inventory
  • Complementary relaxation techniques
  • Utilize the MBB Cognitive Awareness Log
  • Biofeedback-assisted body scan
  • Barriers to mindfulness-based biofeedback
  • Practice Exercises: Mindfulness-based biofeedback techniques
Mindfulness-Based Biofeedback for Skills Development
  • Choose the best combination of mindfulness practices & biofeedback modalities
  • What to monitor & when
  • Take-home worksheet resources
  • Help clients transition behaviors into habits
  • Relapse or normal fluctuations in learning?
  • Client homework: Simple starting points
  • Practice Exercises: Use biofeedback for skills development
    • Attention & prevention
    • Distraction
    • Thought management
    • Awareness
    • Problem reconceptualization
    • Tension reduction
    • Self-regulation
Mindfulness-Based Biofeedback in Action: Confidently Tailor for Use with Specific Disorders & Special Clinical Populations
  • PTSD
  • Anxiety and panic
  • Depression
  • Chronic & acute pain
  • Headaches
  • Military
  • Couples
  • Children


Urszula Klich, Ph.D., BCB Related seminars and products: 1

My Mindful Way

Dr. Urszula Klich, Ph.D, BCB, is a clinical psychologist, speaker, and author who teaches self-regulation to maximize physical and emotional health. She is a certified meditation teacher in Cognitively-Based Compassion Training (CBCT) through Emory University and has served on various medical teams.

She is board certified in biofeedback and is the president of the Southeast Biofeedback and Clinical Neuroscience Association. Her specialized program of Mindfulness-Based Biofeedback (MBB) has been published and widely applied from hospitals to classrooms based on the premise that integrating mindfulness and compassion-informed treatment with psychology fosters individuals’ healing power to improve physical, emotional, and spiritual well-being.

Living mindfully is advantageous and accessible to anyone who recognizes a need for a shift in their lives and sets an intention to move forward. She is a sought-after workshop leader and internationally recognized speaker in health and wellness.

Speaker Disclosure:

Financial: Urszula Klich maintains a private practice. She receives a speaking honorarium from PESI, Inc.

Non-financial: Urszula Klich is president of the Southeast Biofeedback and Clinical Neuroscience Association.